Metabolism is the sum of all chemical reactions occurring in our body. Daily energy expenditure depends on basal metabolic rate, the thermic effect of food and physical activity. This guide explains evidence-based ways to support a healthy metabolism — resistance training, HIIT, adequate protein, quality sleep, water intake — and exposes common metabolism myths.
The golden age of swing! From Benny Goodman to Duke Ellington, the big bands were on fire. Kansas City jazz was born, the saxophone evolved, Billie Holiday cast her spell. What did jazz create in this era?
Sunburn is an inflammatory reaction of the skin caused by excessive ultraviolet (UV) radiation. This comprehensive guide covers degrees from mild to severe, treatment methods, the meaning of SPF, and strategies to protect against skin cancer.
Discover the extraordinary story and enduring legacy of Erkan Oğur, who invented the fretless guitar in 1976, created the Oğur Sazı, and fused Turkish folk music with blues and jazz.
Did you think jazz was dead? It is being reborn — pop stars are even making jazz. Jazz isn't just music; it's a way of life. Come, join the surprise.
Shortness of breath (dyspnoea) is the subjective experience of breathing being difficult or insufficient. With cardiac, pulmonary, metabolic and psychological causes, it can sometimes herald a life-threatening emergency. In this guide, I cover the physiology of dyspnoea, the acute and chronic causes, the diagnostic approach and the warning signs that should send you to the emergency department.
Ergün Şenlendirici: the trumpet virtuoso who fused Turkish Romani music and jazz. His unforgettable collaborations with Okay Temiz, the Grup Jaguar legend, and the musical legacy he passed on to his son Hüsnü Şenlendirici — meet this important artist up close.
A genius who shook the music world with the fretless bass guitar! How did Jaco Pastorius, with a musical journey packed into just 35 short years, earn the title of "world's greatest bass guitarist"? Discover his story!
Food poisoning, caused by consuming contaminated food or drink and usually presenting with nausea, vomiting, and diarrhea, is a common health problem. This comprehensive guide covers the most common pathogens, prevention, home treatment, and when to seek emergency care.